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ADHD in Women and Girls Girls and women with ADHD face different social expectations than men, and these expectations can lead to shame and self-blame. Treatment must take into account gender stereotypes hormone fluctuations, the severity of symptoms. Treatment, lifestyle changes, and therapy can improve your relationships and performance at work and in school, as well as self-esteem. Symptoms Women with ADHD often experience symptoms like difficulty staying organized, difficulties recalling details, or having trouble working in noisy or crowded environments. They may also struggle with emotional dysregulation and feel overwhelmed. These feelings can be made worse by the expectations women face, such as family and societal roles. These issues can make it harder for women with ADHD to get diagnosed and treated. Many people with ADHD are misdiagnosed because they do not meet the criteria. The symptoms have to be present since childhood and they must last at least six months to be considered a valid diagnosis. It's also important to understand that other conditions and illnesses can trigger similar symptoms as ADHD that include stress and certain medications. Women suffering from ADHD tend to cover up their symptoms as a result, which is one of the primary reasons they are not diagnosed. They may resort to coping strategies to disguise their symptoms, such as pretending they are not feeling stressed or coping with symptoms that are easier to see in men and boys. In addition, they are more likely to have a mental health issue that affects their mood and emotions, including depression or anxiety, which could be ignored as an ADHD symptoms. Another reason that women suffering from ADHD are underdiagnosed may be due to a prejudice against the disorder in the medical community. The diagnosis of ADHD relies on rating scales and interviewing that are biased towards male behaviors and symptoms. Lastly, many women with ADHD are afflicted with negative self-esteem and internalized stigma, making them less willing to seek evaluation or treatment for their symptoms. Certain women with ADHD have the inattentive type, and this type of ADHD can be difficult to identify because it's more internal -like being distracted or having difficulty staying focused on tasks. But, with the growing awareness of ADHD among women, aided by high-profile women and influencers, such as Mia Freedman and Em Rusciano many women are seeking tests and getting much-needed assistance. Women with ADHD are more likely to develop sensitivity towards rejection – an intense, often uncontrollable reaction to rejection, either real or perceived – than those who do not suffer from ADHD. This can cause problems in interpersonal relationships and an absence of support, and an inability to seek assistance. Diagnosis Women are frequently not diagnosed with ADHD well into adulthood. This could be due to their capacity to cover up their symptoms or gender bias. Gender bias is a set beliefs and practices in clinical settings that can negatively impact the way that clinicians diagnose women and girls suffering from ADHD. It can take the form of rating scales that are skewed toward male behavior, or through internalized feelings that can lead to confusion about the diagnosis. Girls and women with inattention ADHD may have trouble focusing during business meetings or college lectures, and may also have difficulty staying focused in their personal relationships or at home. They might have cluttered homes and forget appointments and fail to pay bills on time. They might get easily distracted in social interactions and struggle to manage their emotions, particularly when faced with rejection or disappointment. It is also possible that symptoms alter at different times of life. They may be more severe, for example, during menstrual cycles or during the time leading up to menopausal changes, which can increase irritability. Women who suffer from ADHD may also have issues in their romantic relationships because of their impulsivity and lack of planning, or they might struggle to maintain friendships due to social sensitive to rejection. They could be more prone to be pressured to engage in sexual activity or have unplanned pregnancies in the event that they are unable insist that their partners use contraception. A precise diagnosis is essential to managing ADHD symptoms. The use of medication, for example stimulants such as amphetamine and methylphenidate, can help reduce symptoms. Nonstimulants like atomoxetine can also be helpful. Your doctor will consider any other health conditions you have and your history of medication when deciding a treatment plan. adhd in women symptoms might also require counseling and lifestyle changes. You can aid your doctor by keeping the track of your symptoms and inform them about any changes you notice. You can also discuss any issues you have with your family members and friends members, because they may be able to spot things you may have missed. A diagnosis can be a powerful way to build self-esteem and feeling more in control of your life. Treatment Women suffering from ADHD who are not treated may have difficulty managing their household and maintaining healthy relationships or being productive at work. The symptoms can also trigger feelings of self-esteem issues or a sense of shame, particularly as women are typically expected to be caregivers. Due to their impulsivity and heightened risk of violence in intimate relationships, women and girls who have untreated ADHD are more likely to engage in risky sexual behavior or become victims of partner abuse. The most commonly used medications are treatment for ADHD in adults. Stimulant drugs, such as methylphenidate and amphetamines help regulate brain activity and control the symptoms. If these medications are not efficient or appropriate healthcare professionals can prescribe nonstimulant drugs like atomoxetine and Guanfacine. A healthcare professional will evaluate the woman's needs, symptoms and medical history to determine the best method of treatment. Women are diagnosed with ADHD in the same amount as men. However, they are under-diagnosed because they tend to hide their symptoms and cover them with other disorders such as depression or anxiety. The scales of rating for ADHD and the methods used to conduct interviews are biased towards male behavior. This leads to some female symptoms being misinterpreted or not identified. Receiving a diagnosis of ADHD in adulthood can be a significant moment of acknowledgment for a lot of women. It can provide a reason external for the struggles they face and help them regain their self-worth. Women's confidence can be increased by knowing they can improve symptoms and learn life skills that will benefit them into old age. For many women, the most effective method of learning to deal with their ADHD is through a combination of strategies for managing behavior and mental health treatments. Therapy can assist women in developing strategies for coping and achieve achievable goals in all areas of their lives. This can be accomplished by cognitive behavioral therapy (CBT) which helps her identify and change negative thoughts. It can also be achieved through dialectical behavior therapy (DBT) which improves awareness and the capacity of setting and observing personal boundaries. Some women may benefit from joining an ADHD support group to meet other women who understand the disorder. Self-help Women who suffer from ADHD often go undiagnosed for long periods of time because their symptoms don't look like those of boys. They may hide their ADHD traits using coping mechanisms to appear “normal” or to conform to societal norms. These coping mechanisms could be healthy or unhealthy, but they can prevent women from seeking the diagnosis. In addition to self-help techniques It is essential to seek treatment with an experienced healthcare professional who is specialized in treating ADHD in females. They can help diagnose and treat the condition, and give a better understanding of its effects on girls and women. Females with ADHD tend to develop depression and anxiety and may struggle to maintain relationships with their loved ones. This is exacerbated due to the fact that they are more likely to engage in sexual activity at an early age and are at risk of sexually inappropriate encounters and violence from their intimate partners. Women with ADHD are also susceptible to mood swings that makes it difficult to make their loved ones accept them or to support them. The most common treatments for ADHD are psychostimulants and antidepressants. Psychostimulants boost the amount of signals sent to the brain, which can improve attention and focus. Antidepressants alter how the brain utilizes certain chemicals, like neurotransmitters to regulate emotions and moods. A healthcare provider can adjust these medications to ensure they are effective throughout a woman's lifetime. Girls and women with ADHD can benefit from a range of self-help techniques, including regular exercise, keeping a daily schedule or reminders, as well as practicing mindfulness. They can also learn about accommodations that could help ease their symptoms at school or at work. It is crucial for women and girls with ADHD to find a clinician and therapist who has experience with the condition, since they can help with a myriad of symptoms, such as emotional stress and low self-esteem, trouble making or maintaining relationships and difficulties at work or in school. They can also teach coping skills that include relaxation and breathing techniques, to help reduce symptoms and improve their lives. Verywell Health acknowledges that sex refers to biology, including chromosomes and hormones, but the gender is an internal sense of self, which can be assigned at birth or determined by a person's behaviour and appearance.