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Inattentive ADHD in Women Many women have to struggle for years before being diagnosed with ADHD. It could be a lightbulb moment when they are diagnosed. The symptoms can change with hormonal changes. For instance, women might feel their symptoms worsen during their menstrual cycle or during pregnancy. Women also have the ability to be prone to internalizing ADHD characteristics that can lead to depression. This makes it more difficult to identify and treat ADHD. Causes Women who suffer from inattentive ADHD are usually not diagnosed until adulthood when their problems start to affect work at school, as well as personal relationships. This is due in part to gender biases in clinical settings and the perceptions of teachers and parents, who are less likely to recognize ADHD symptoms in girls than boys, even if the symptoms are clear (Ohan and Visser 2009). Attention-deficit ADHD causes women to forget appointments, miss deadlines and lose track of time, making it hard to plan ahead, organize their thoughts or prioritize tasks. They may also have difficulties staying focused during conversations, and be easily distracted by external stimuli, inner thoughts or daydreaming. These signs can lead to low performance at work or in school, which could lead to a low self-esteem. Many women with inattentive ADHD are often misunderstood by their family, friends and colleagues. Their discontent with their condition can lead to more misunderstandings they encounter. This can lead to tensions between people. They are often viewed by others as sour or uninformed. This can lead to a feeling of being untrusted. Women with inattentive ADHD can also suffer from depression and anxiety. These issues can be made worse by hormonal fluctuations, such as when menstrual cycle is in full swing and pregnancy, as well as perimenopausal. In these instances, estrogen levels drop and progesterone levels increase and can cause an increase in ADHD symptoms. The environment can also trigger inattentive ADHD, such as an unorganized home or a work life with little structure. Women who suffer from inattentive ADHD may have trouble staying on track and can get behind in their work, leading to a feeling of failure and low confidence. They might also have difficulty accepting criticism or negative feedback, which can further erode their confidence and cause them to avoid social interactions. In adult adhd symptoms women , women with inattentive ADHD are more likely to have difficulty establishing and maintaining romantic relationships. They are more likely than others to be suffering from depression or anxiety and are more vulnerable to rejection. This may cause them to be less willing to risk a romantic relationship. This can lead them to feel alone which can cause depression and anxiety. Symptoms Most women with undiagnosed ADHD have low self-esteem as they struggle to cope with the disorder. They might be discouraged by comments from others that they are negligent or aloof, forgetful, or insecure. They might develop unhealthy coping mechanisms like excessive drinking or drug use. They might also resort to non-suicidal forms of self-injury such as cutting, burning or scratching. ADHD symptoms can impact relationships, work and school. Girls and women with ADHD are often more likely to be misdiagnosed with anxiety or depression. This is because the signs of depression and anxiety are often similar to those of ADHD. Women who are not diagnosed with ADHD may also experience mood swings, making them appear depressed or anxious. These symptoms can also be triggered by major life events, such as getting married, beginning in a new job or becoming a mother. Adults who have inattention ADHD are often misdiagnosed and are often mistaken for bipolar or borderline personality disorder. These symptoms include difficulty in concentrating or concentrating, as well as feelings like sadness or hopelessness, as well as difficulties handling stress and criticism. When combined with poor time management, these signs can cause problems at school or at work, and lead to difficulties with family and friends. Attention-deficit ADHD can lead to problems with coping skills for girls and women, such as procrastination, or underestimating the time an activity will take (timeblindness). They can have trouble keeping track of their schedules and appointments, are prone to lose or misplace their belongings, and are prone to flitting between tasks. They also may have issues with impulse control, like interrupting others or making impulsive decisions. Women who have not been diagnosed with ADHD must be aware of their symptoms and seek help. They can seek help through their primary care physician or mental health specialist. They can also seek to improve their coping abilities through organizing techniques, such as making lists or preparing in advance. Exercise releases neurotransmitters which improve focus and attention. It's also an excellent idea to share household and caregiving tasks with their spouse or another support group so that they aren't overwhelmed. Treatment Treatments for ADHD symptoms typically include medication and therapy. Drugs that stimulate the brain, such as methylphenidate (Ritalin) and amphetamines may aid in reducing the symptoms of inattention of ADHD. There are also nonstimulant medications such as atomoxetine. Behavioral therapy can help with the organizational and emotional aspects of ADHD. Some therapists use cognitive behavioral therapy (CBT) which helps people to change negative thoughts and behavior as well as offer individual therapy for self-esteem and emotional control. Support groups are an excellent way for those with ADHD to meet other people who have the same disorder and learn about how to manage symptoms. For some women, the diagnosis of inattention ADHD is difficult to accept. They might believe that their problems stem from a lack of discipline or poor parenting, and this can impact their self-esteem. Additionally, they might be frustrated at their inability to keep up with their work or school, which can cause feelings of shame and embarrassment. The symptoms of ADHD are more severe during hormonal changes, such as those caused by menstruation, pregnancy, or menopause. This can make it difficult to manage emotional manifestations such as anger or mood swings. These symptoms can cause relationship problems because of how they are perceived by others. Women with inattention ADHD frequently struggle to maintain an orderly home life, which can cause difficulties at school or at work. For instance, they could forget important appointments or pay bills late. They may have trouble organizing their school or work materials, and they might be unable to finish assignments. They might have trouble understanding the boundaries of social interaction and may interrupt other people while talking. These issues can lead to conflicts in relationships and affect a woman's overall sense of self-worth. Many women suffering from inattention ADHD have difficulty asking for assistance. They may think that their problems aren't sufficient to warrant attention, or that they should be in a position to “pull themselves up by their bootstraps.” They might also be scared of the stigma associated with being diagnosed with ADHD which could make them less likely to seek treatment. If left untreated, ADHD in women can result in depression or suicidal thoughts. They may also engage in unhealthy coping methods, such as alcohol or substance abuse, which can lead to health issues and other issues, such as nonsuicidal self-injury (NSSI), which includes cutting or burning. Self-Esteem Women suffering from ADHD often struggle with feelings of inadequacy or chronic stress. This can make it harder to identify and articulate symptoms, and get treatment. It's also normal for women to mask their symptoms or devise strategies to disguise their symptoms from others, particularly as they age. Masking can cause problems at work or school and can result in relationships being damaged. Research suggests that women suffering from ADHD have a higher likelihood of experiencing sensitivity to rejection and finding it difficult to get a job. These experiences can trigger negative thoughts that can lead to a lack of confidence and issues in interpersonal relationships. It is crucial that women suffering from ADHD receive a correct diagnosis and treatment. It's crucial that they are able to access the right therapist or clinician who is knowledgeable about the issues that girls and women face with ADHD. As girls and women grow older, they could encounter cultural and social norms that place the majority of parenting and household duties on them, and that differ from the expectations placed on fathers. These pressures can lead to depression and anxiety, and can result in a messy and chaotic home environment as well as unfinished projects and a reluctance for girls and women to reach out for assistance. It is also common for females suffering from ADHD to experience symptoms that are related to puberty and adolescence and to struggle with premenstrual dysphoria. The fluctuations in hormone levels can make these symptoms worse and can be mistaken for other issues like anxiety or mood fluctuations. Women who suffer from ADHD are less likely than males to be aware of their condition and seek treatment. They are more likely to suffer negative outcomes as they age which include unemployment, relationship issues and abuse of substances. They are more likely than men to be misdiagnosed and remain undiagnosed for the rest of their lives. This gap could be eliminated by increasing education and arguing for health professionals as well as teachers and parents to recognize the symptoms of ADHD in women and girls.